Lately, I have been spending a lot of time with The Paraclete Psalter: A Book of Daily Prayer. Yesterday’s reflection on Psalm 46 was especially meaningful to me.
God is our refuge and strength.
In 1529 the church reformer and former Augustinian monk Martin Luther paraphrased Psalm 46 in a hymn that has been sung with hope-filled zeal by generations: “A mighty fortress is our God / A bulwark never failing; / Our helper he amid the flood / Of mortal ills prevailing.”
The theme running through this Psalm is the incomparable beauty and unshakable security of the city of God. The place where God makes his abode is the most glorious and the most stable place in all the earth. To live within its borders is to live without fear, for nothing in all creation–not the volatile power of nature, nor that of man, nor the destructive power of “our ancient foe”(in Luther’s words)–can do harm in “the holy place where the Most High dwells” (v. 4).
Where God is, there is no reason to fear. And, since God is “with us” (v. 7) and within us, there is no place to fear. In just a few short verses, the psalmist effectively pulls the sharp teeth from all human anxiety. What real threat exists that is able to subdue the faith of those whose “refuge and strength” is God? “Be still, and know that I am God.”
Yesterday morning, I read this meditation and this Psalm once and then I read it again. I read it another time later in the day. Today I read it again. Again and again, I need to need to hear the words of this wonderful Psalm. This Psalm (and this meditation) is a powerful reminder that God has pulled the sharp teeth from all human anxiety.
Let me encourage you to name your worries and bring these before this wonderful God who is with us.
If you are like me, you may know what it is to sleep through a part of the night only to awaken at 4 am. You lie in bed for a few moments only to feel that sense of dread again. As peaceful as your sleep has been, that heartbreaking problem has not gone away.
Read again these ancient words and know that God’s promise to be present is just as real now as it was then.
What has been particularly helpful to you in times of anxiety and worry?